For You
Private Instruction
The studio provides instruction on state-of-the-art Stott Pilates apparatus; including 5 Reformers, a Cadillac/Trapeze Table, 4 Towers, Stability Chairs, Ladder Barrel, Spine Correctors, Pedi-Poles and Foot Corrector. Other accessories to enhance your workout may include foam rollers, stability balls, magic circle, toe corrector, therabands, ballet barre and BOSU.
Working individually allows Kimm to customize the workout according to your goals — allowing for faster results. Private apparatus lessons for one person are 50 minutes. If you have a group of three or more people interested in private training, please contact the studio for more information. Socks are required for apparatus lessons.
New to Pilates? Schedule your first Private Session (learn more)
Private Session
One person, one instructor
Semi-Private Session
Two people, one instructor
30-minute Private
If you are short on time, returning from rehabilitation (post-rehab), or want to focus on a particular goal, choose this special offering of a half-hour Private session. For convenience, you may also add the 30 minutes directly before or after a group class.
Group Pilates Apparatus
Pilates Reformer Tower
Our most popular class! Enjoy a full mind-body workout on the Reformer &/or Tower apparatus, which utilizes spring resistance to support as well as challenge the body in a variety of positions. It is an efficient way to re-balance the body and improve strength, flexibility, coordination and posture. Since class sizes are limited to 5 participants, workouts include individualized attention for the best results. (All levels — socks required.) Pre-requisite: 1-2 Private Lessons OR completion of the 5-week Introductory Class series.
Next Introductory Class series starts April 1st! Learn more here.
Jump(board) for Joy (currently on hold)
Give yourself a cardio boost with jumpboard class — which combines plyometric jumping lying down on the Reformer, along with full-body strengthening and stretching intervals. Since the Reformer apparatus uses springs for resistance, this class is low impact on the joints, but very effective at improving stamina and coordination. *Pre-requisite: 10 Private lessons or Apparatus classes plus instructor approval.*
Mat Pilates Express Class
Mat Pilates
The perfect class to strengthen your core and unwind from the stress of the day. We'll target the all-important Pilates "Powerhouse" muscles of the abdominals, lower back, hips, and gluteals to create a stronger mid-section and help relieve back pain. All exercises are done on a mat on the floor and stretching is naturally incorporated into the movements to improve flexibility. Refreshing and efficient in 30 minutes!
