We provide instruction on state-of-the-art Stott Pilates apparatus; including 4 Reformers, a Cadillac/Trapeze Table, 3 Tower Trainers, Stability Chairs, Ladder Barrel, Spine Correctors, Pedi-Poles and Foot Corrector. Other accessories to enhance your workout may include foam rollers, stability balls, magic circle, toe corrector, therabands, ballet barre and BOSU.
Working one-on-one with you allows us to customize the workout according to your goals — allowing for faster results. Private apparatus lessons for one person are 50 minutes. If you have a group of three or more people interested in private training, please contact the studio for more information. Socks are required for apparatus lessons.
One person, one instructor
Two people, one instructor
If you are short on time, returning from rehabilitation (post-rehab), or want to focus on a particular goal, choose this special offering of a half-hour Private session. For convenience, you may also add the 30 minutes directly before or after a group class.
Group Pilates Apparatus
Reformer / Pilates Apparatus
Our most popular class! Enjoy a full mind-body workout on the Reformer &/or Tower apparatus, which utilizes spring resistance to support as well as challenge the body in a variety of positions. It is an efficient way to re-balance the body and improve strength, flexibility, coordination and posture. Since class sizes are limited to 4 participants, workouts include individualized attention for the best results. (All levels - socks required.) *Pre-requisite: 1-2 Private Lessons*
Jump(board) for Joy
Give yourself a cardio boost with jumpboard class - which combines plyometric jumping lying down on the Reformer, along with full-body strengthening and stretching intervals. Since the Reformer apparatus uses springs for resistance, this class is low impact on the joints, but very effective at improving stamina and coordination. One Jumpboard class per week is currently held on Wednesdays at 10:30 am. *Pre-requisite: 10 Private lessons or Apparatus classes plus instructor approval.*
Express 30 min. Classes
Pound: Rockout. Workout.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the welcoming philosophy appeals to men and women of all ages and abilities.
Pilates Mat Moxie
The perfect class to strengthen your core and unwind from the stress of the day. We'll target the all-important Pilates "Powerhouse" muscles of the abdominals, lower back, hips, and gluteals to create a stronger mid-section and help relieve back pain. All exercises are done on a mat on the floor and stretching is naturally incorporated into the movements to improve flexibility. Refreshing and efficient in 30 minutes!